SHRIMP CREOLE BASE MIX vs MEDIUM SPICED LENTIL INSPIRED SOUP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
SHRIMP CREOLE BASE MIX: 5
vs
MEDIUM SPICED LENTIL INSPIRED SOUP: 5
(2 ties)
Overview
| Nutrient | SHRIMP CREOLE BASE MIX | MEDIUM SPICED LENTIL INSPIRED SOUP | Winner |
|---|---|---|---|
| Calories | 333 cal | 79 cal | |
| Protein | 11.1 g | 2.5 g | |
| Carbs | 55.6 g | 11.7 g | |
| Fat | 5.6 g | 2.9 g | |
| Fiber | 11.1 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP CREOLE BASE MIX | MEDIUM SPICED LENTIL INSPIRED SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 133.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SHRIMP CREOLE BASE MIX | MEDIUM SPICED LENTIL INSPIRED SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 21 MG | |
| Iron, Fe | 4 MG | 1.0 MG | |
| Potassium, K | 0 MG | 171 MG | |
| Sodium, Na | 7,000 MG | 246 MG |