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MEDIUM SPICED LENTIL INSPIRED SOUP

Other Soups Maya Kaimal Foods, LLC Branded
79 Calories
2.5g Protein
11.7g Carbs
2.9g Fat
1.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 79
% Daily Value*
Total Fat 2.9g 4%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 246mg 11%
Total Carbohydrate 11.7g 4%
Dietary Fiber 1.7g 6%
Total Sugars 2.5g
Protein 2.5g 5%
Vitamin D 0mcg 0%
Calcium 21mg 2%
Iron 1.0mg 6%
Potassium 171mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.5g 15%
Carbs 11.7g 68%
Fat 2.9g 17%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 21 MG 2%
Iron, Fe 1.0 MG 6%
Potassium, K 171 MG 4%
Sodium, Na 246 MG 11%

Related Foods in Other Soups

Food Calories Protein Carbs Fat
SOY-FREE MISO 111 0g 22.2g 0g CAULIFLOWER CHEDDAR SOUP, CAULIFLOWER CHEDDAR 0 0g 0g 0g BONE BROTH BEEF NOODLE SOUP PLANT BASED NOODLES, BONE BROTH BEEF NOODLE SOUP 0 0g 0g 0g POTATO CORN CHOWDER ARTISAN SOUPS, POTATO CORN CHOWDER 333 7.4g 74.1g 0g GLUTEN FREE NGON BEEF PHO KIT, NGON BEEF 50 1.8g 6.8g 1.8g CHICKEN NOODLE SOUPS, CHICKEN NOODLE 304 8.7g 69.6g 0g

Nutrition Highlights

  • Low in calories with 79 kcal per 100g.
  • Very low in fat (2.9g per 100g).

About MEDIUM SPICED LENTIL INSPIRED SOUP

MEDIUM SPICED LENTIL INSPIRED SOUP is a low-calorie food with 79 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.5g of protein, 11.7g of carbohydrates, and 2.9g of fat. It also contributes 1.7g of dietary fiber per serving. This food belongs to the Other Soups category.

Ingredients

WATER, GREEN LENTILS, ONION, TOMATO PUREE, DICED TOMATOES IN JUICE, CARROTS, SAFFLOWER OIL, RICE STARCH, CANE SUGAR, SEA SALT, CORIANDER, TAPIOCA FLOUR, GARLIC, LEMON JUICE CONCENTRATE, CUMIN, TURMERIC, CAYENNE, BLACK PEPPER, CINNAMON, CLOVE

Dietary Information

MEDIUM SPICED LENTIL INSPIRED SOUP is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 79 calories per 100 grams, MEDIUM SPICED LENTIL INSPIRED SOUP gets 13% of its calories from protein, 59% from carbohydrates, and 33% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare MEDIUM SPICED LENTIL INSPIRED SOUP

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More in Other Soups

Browse all foods in the Other Soups category to compare nutrition facts and find the best options for your diet.

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