Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

SHREDDED WHEAT, STRAWBERRY FROSTED

Cereal Giant Eagle, Inc. Branded
364 Calories
7.3g Protein
78.2g Carbs
1.8g Fat
9.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 364
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 78.2g 28%
Dietary Fiber 9.1g 33%
Total Sugars 20g
Protein 7.3g 15%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 29.5mg 164%
Potassium 382mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 7.3g 8%
Carbs 78.2g 90%
Fat 1.8g 2%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 1 MG 83%
Riboflavin 0.8 MG 59%
Niacin 9.1 MG 57%
Vitamin B-6 0.9 MG 53%
Folate, total 182 UG 46%
Vitamin B-12 2.7 UG 114%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 29.5 MG 164%
Magnesium, Mg 73 MG 17%
Phosphorus, P 273 MG 22%
Potassium, K 382 MG 8%
Sodium, Na 0 MG 0%
Zinc, Zn 2.7 MG 25%
Copper, Cu 0.3 MG 32%

Related Foods in Cereal

Food Calories Protein Carbs Fat
CEREAL, MARSHMALLOW MATEYS 382 5.9g 82.4g 2.9g CEREAL, FROSTED FLAKES 394 3.0g 90.9g 0g CEREAL 419 3.2g 80.7g 8.1g GOLDEN PUFFS CEREAL 379 6.9g 89.7g 0g FROSTED S'MORES BITES CEREAL, CHOCOLATE CHIPS 350 8.3g 81.7g 3.3g MARSHMALLOW MATEYS CEREAL, CHOCOLATE 394 3.0g 87.9g 3.0g

Nutrition Highlights

  • Very low in fat (1.8g per 100g).
  • High in dietary fiber (9.1g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (164% of Daily Value per 100g).
  • Good source of Phosphorus, P (22% DV).
  • Good source of Zinc, Zn (25% DV).
  • Good source of Copper, Cu (32% DV).

About SHREDDED WHEAT, STRAWBERRY FROSTED

SHREDDED WHEAT, STRAWBERRY FROSTED is a calorie-dense food with 364 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.3g of protein, 78.2g of carbohydrates, and 1.8g of fat. It also contributes 9.1g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE WHEAT, SUGAR, CONTAINS 2% OR LESS OF: STRAWBERRY FLAVORED CRUNCHLETS (SUGAR, CORN CEREAL, SOYBEAN OIL, MODIFIED CORN STARCH, NATURAL AND ARTIFICIAL FLAVORS, CITRIC ACID, COLOR [RED 40 AND BLUE 2]), GELATIN, REDUCED IRON, NATURAL AND ARTIFICIAL FLAVOR, NIACINAMIDE, ZINC (ZINC OXIDE), VITAMIN B6 (PYRIDOXINE HYDROCHOLORIDE), VITAMIN B2 (RIBOFLAVIN), COLOR (RED 40), VITAMIN B1 (THIAMINE MONONITRATE), TRICALCIUM PHOSPHATE, FOLIC ACID, VITAMIN B12 (CYANOCOBALAMIN). BHT ADDED TO PACKAGING TO HELP PRESERVE FRESHNESS.

Dietary Information

SHREDDED WHEAT, STRAWBERRY FROSTED is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SHREDDED WHEAT, STRAWBERRY FROSTED include Iron, Fe (164% DV) , Vitamin B-12 (114% DV) , Thiamin (83% DV) , Riboflavin (59% DV) , and Niacin (57% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 364 calories per 100 grams, SHREDDED WHEAT, STRAWBERRY FROSTED gets 8% of its calories from protein, 86% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SHREDDED WHEAT, STRAWBERRY FROSTED

See how SHREDDED WHEAT, STRAWBERRY FROSTED compares to other foods in terms of nutrition:

More in Cereal

Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.

Ask AI about SHREDDED WHEAT, STRAWBERRY FROSTED
Hi! Ask me anything about SHREDDED WHEAT, STRAWBERRY FROSTED — nutrition, recipes, health benefits, or meal ideas.