SHREDDED WHEAT vs CEREAL
Nutrition comparison per 100 g serving
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SHREDDED WHEAT wins in 15 out of 22 nutrient categories
SHREDDED WHEAT: 15
vs
CEREAL: 5
(2 ties)
Overview
| Nutrient | SHREDDED WHEAT | CEREAL | Winner |
|---|---|---|---|
| Calories | 364 cal | 419 cal | |
| Protein | 7.3 g | 3.2 g | |
| Carbs | 78.2 g | 80.7 g | |
| Fat | 1.8 g | 8.1 g | |
| Fiber | 9.1 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED WHEAT | CEREAL | Winner |
|---|---|---|---|
| Folate, total | 182 UG | 0 UG | |
| Niacin | 9.1 MG | 3.9 MG | |
| Pantothenic acid | 0 MG | 0.6 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 2.7 UG | 0 UG | |
| Vitamin B-6 | 0.9 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHREDDED WHEAT | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 323 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 29.5 MG | 11.6 MG | |
| Magnesium, Mg | 73 MG | 0 MG | |
| Phosphorus, P | 273 MG | 129 MG | |
| Potassium, K | 382 MG | 210 MG | |
| Sodium, Na | 0 MG | 710 MG | |
| Zinc, Zn | 2.7 MG | 2.9 MG |