SHREDDED WHEAT, ORIGINAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 6.1 MG | 38% | |
| Vitamin B-6 | 0.2 MG | 10% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 41 MG | 3% | |
| Iron, Fe | 2.2 MG | 12% | |
| Magnesium, Mg | 122 MG | 29% | |
| Phosphorus, P | 408 MG | 33% | |
| Potassium, K | 388 MG | 8% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 3.1 MG | 28% | |
| Copper, Cu | 0.4 MG | 45% |
Nutrition Highlights
- Good source of protein with 12.2g per 100g.
- Very low in fat (2.0g per 100g).
- High in dietary fiber (12.2g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (29% DV).
- Good source of Phosphorus, P (33% DV).
- Good source of Zinc, Zn (28% DV).
About SHREDDED WHEAT, ORIGINAL
SHREDDED WHEAT, ORIGINAL is a calorie-dense food with 347 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.2g of protein, 81.6g of carbohydrates, and 2.0g of fat. It also contributes 12.2g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE GRAIN WHEAT. TO PRESERVE THE NATURAL WHEAT FLAVOR, BHT IS ADDED TO THE PACKAGING MATERIAL.
Dietary Information
SHREDDED WHEAT, ORIGINAL is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SHREDDED WHEAT, ORIGINAL include Copper, Cu (45% DV) , Niacin (38% DV) , Phosphorus, P (33% DV) , Magnesium, Mg (29% DV) , and Zinc, Zn (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 347 calories per 100 grams, SHREDDED WHEAT, ORIGINAL gets 14% of its calories from protein, 94% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare SHREDDED WHEAT, ORIGINAL
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