MUESLI
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.1 MG | 23% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.7 MG | 57% | |
| Niacin | 7.0 MG | 44% | |
| Vitamin B-6 | 3.5 MG | 206% | |
| Vitamin B-12 | 10.5 UG | 439% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 7.9 MG | 44% | |
| Magnesium, Mg | 70 MG | 17% | |
| Phosphorus, P | 175 MG | 14% | |
| Potassium, K | 474 MG | 10% | |
| Sodium, Na | 228 MG | 10% | |
| Zinc, Zn | 2.6 MG | 24% |
Nutrition Highlights
- High in dietary fiber (8.8g per 100g), supporting digestive health.
- Good source of Iron, Fe (44% DV).
- Good source of Zinc, Zn (24% DV).
- Good source of Vitamin C, total ascorbic acid (23% DV).
- Rich source of Riboflavin (57% of Daily Value per 100g).
- Good source of Niacin (44% DV).
About MUESLI
MUESLI is a calorie-dense food with 386 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.8g of protein, 73.7g of carbohydrates, and 5.3g of fat. It also contributes 8.8g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
MILLED CORN, RAISINS, WHOLE GRAIN BARLEY FLAKES, WHOLE GRAIN WHEAT, WHOLE GRAIN ROLLED OATS, DATES, SUGAR, ALMONDS, WHEAT BRAN, RICE, SALT, DEXTROSE, MALTED BARLEY SYRUP, MOLASSES, HIGH OLEIC CANOLA OIL, MIXED TOCOPHEROLS (ADDED TO PRESERVE FRESHNESS). VITAMINS AND MINERALS: SODIUM ASCORBATE (VITAMIN C), REDUCED IRON, ALPHA TOCOPHEROL ACETATE (VITAMIN E), NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), ZINC OXIDE, RIBOFLAVIN (VITAMIN B2), FOLIC ACID, THIAMINE MONONITRATE (VITAMIN B1), VITAMIN A PALMITATE, VITAMIN B12, VITAMIN D.
Dietary Information
MUESLI is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MUESLI include Vitamin B-12 (439% DV) , Vitamin B-6 (206% DV) , Riboflavin (57% DV) , Iron, Fe (44% DV) , and Niacin (44% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 386 calories per 100 grams, MUESLI gets 9% of its calories from protein, 76% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare MUESLI
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