SHREDDED WHEAT vs CINNAMON OAT SQUARES CEREAL
Nutrition comparison per 100 g serving
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SHREDDED WHEAT wins in 10 out of 19 nutrient categories
SHREDDED WHEAT: 10
vs
CINNAMON OAT SQUARES CEREAL: 7
(2 ties)
Overview
| Nutrient | SHREDDED WHEAT | CINNAMON OAT SQUARES CEREAL | Winner |
|---|---|---|---|
| Calories | 347 cal | 381 cal | |
| Protein | 12.2 g | 9.5 g | |
| Carbs | 81.6 g | 81.0 g | |
| Fat | 2.0 g | 3.6 g | |
| Fiber | 12.2 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED WHEAT | CINNAMON OAT SQUARES CEREAL | Winner |
|---|---|---|---|
| Niacin | 6.1 MG | 4.8 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0.2 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHREDDED WHEAT | CINNAMON OAT SQUARES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 357 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 12.9 MG | |
| Magnesium, Mg | 122 MG | 0 MG | |
| Phosphorus, P | 408 MG | 310 MG | |
| Potassium, K | 388 MG | 238 MG | |
| Sodium, Na | 0 MG | 500 MG | |
| Zinc, Zn | 3.1 MG | 4.1 MG |