SHREDDED WHEAT FROSTED CEREAL, MIXED BERRY
350
Calories
8.3g
Protein
81.7g
Carbs
2.5g
Fat
10g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
350
% Daily Value*
Total Fat 2.5g
3%
Saturated Fat 0.8g
4%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 8mg
0%
Total Carbohydrate 81.7g
30%
Dietary Fiber 10g
36%
Total Sugars 25g
Protein 8.3g
17%
Vitamin D 0mcg
0%
Calcium 33mg
3%
Iron 13.5mg
75%
Potassium 333mg
7%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
8.3g
9%
Carbs
81.7g
88%
Fat
2.5g
3%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 2 MG | 167% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 6.7 MG | 42% | |
| Pantothenic acid | 3.3 MG | 67% | |
| Vitamin B-6 | 0.7 MG | 39% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3% | |
| Iron, Fe | 13.5 MG | 75% | |
| Magnesium, Mg | 53 MG | 13% | |
| Phosphorus, P | 250 MG | 20% | |
| Potassium, K | 333 MG | 7% | |
| Sodium, Na | 8 MG | 0% | |
| Zinc, Zn | 2.5 MG | 23% |
Nutrition Highlights
- Very low in fat (2.5g per 100g).
- High in dietary fiber (10g per 100g), supporting digestive health.
- Rich source of Iron, Fe (75% of Daily Value per 100g).
- Good source of Phosphorus, P (20% DV).
- Good source of Zinc, Zn (23% DV).
- Rich source of Thiamin (167% of Daily Value per 100g).
About SHREDDED WHEAT FROSTED CEREAL, MIXED BERRY
SHREDDED WHEAT FROSTED CEREAL, MIXED BERRY contains 350 calories per 100g serving. It provides 8.3g of protein, 81.7g of carbohydrates, and 2.5g of fat. It also contains 10g of dietary fiber.
Compare SHREDDED WHEAT FROSTED CEREAL, MIXED BERRY
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