ORGANIC THICK CUT OLD FASHIONED OATMEAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 62 MG | 5% | |
| Iron, Fe | 3.4 MG | 19% | |
| Potassium, K | 375 MG | 8% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- High in dietary fiber (15.6g per 100g), supporting digestive health.
About ORGANIC THICK CUT OLD FASHIONED OATMEAL
ORGANIC THICK CUT OLD FASHIONED OATMEAL is a calorie-dense food with 375 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.5g of protein, 65.6g of carbohydrates, and 9.4g of fat. It also contributes 15.6g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
ORGANIC GLUTEN FREE THICK CUT OLD FASHIONED ROLLED OATS, ORGANIC MILLED FLAX SEED.
Dietary Information
ORGANIC THICK CUT OLD FASHIONED OATMEAL is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 375 calories per 100 grams, ORGANIC THICK CUT OLD FASHIONED OATMEAL gets 13% of its calories from protein, 70% from carbohydrates, and 23% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare ORGANIC THICK CUT OLD FASHIONED OATMEAL
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