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APPLE CINNAMON ORGANIC INSTANT OATMEAL

Cereal Dr. McDougall's Right Foods, Inc. Branded
400 Calories
10g Protein
73.3g Carbs
6.7g Fat
13.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 400
% Daily Value*
Total Fat 6.7g 9%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 250mg 11%
Total Carbohydrate 73.3g 27%
Dietary Fiber 13.3g 48%
Total Sugars 23.3g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 3.6mg 20%
Potassium 450mg 10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 11%
Carbs 73.3g 81%
Fat 6.7g 8%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 3.6 MG 20%
Potassium, K 450 MG 10%
Sodium, Na 250 MG 11%

Related Foods in Cereal

Food Calories Protein Carbs Fat
WEGMANS, RICE SQUARES CEREAL 370 7.4g 85.2g 0g ORGANIC ROLLED OATS 467 16.7g 80g 8.3g WEGMANS, SQUARES, HONEY NUT, HONEY NUT 375 6.3g 87.5g 0g CORN SQUARES CEREAL 367 6.7g 86.7g 0g ORGANIC CACAO CRUNCH SUPERFOOD CEREAL 392 9.8g 58.8g 17.7g WEGMANS, SWEETENED WHOLE WHEAT & RICE SQUARES CEREAL, CINNAMON 433 3.3g 80g 11.7g

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • High in dietary fiber (13.3g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About APPLE CINNAMON ORGANIC INSTANT OATMEAL

APPLE CINNAMON ORGANIC INSTANT OATMEAL is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 73.3g of carbohydrates, and 6.7g of fat. It also contributes 13.3g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

ORGANIC INSTANT ROLLED OATS, ORGANIC APPLE, ORGANIC CANE SUGAR, ORGANIC CINNAMON, NATURAL FLAVOR, SEA SALT, ORGANIC STEVIA.

Dietary Information

APPLE CINNAMON ORGANIC INSTANT OATMEAL is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in APPLE CINNAMON ORGANIC INSTANT OATMEAL include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 400 calories per 100 grams, APPLE CINNAMON ORGANIC INSTANT OATMEAL gets 10% of its calories from protein, 73% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare APPLE CINNAMON ORGANIC INSTANT OATMEAL

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