ORGANIC INSTANT OATMEAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 53 MG | 4% | |
| Iron, Fe | 2.8 MG | 16% | |
| Potassium, K | 342 MG | 7% | |
| Sodium, Na | 500 MG | 22% |
Nutrition Highlights
- Good source of protein with 10.5g per 100g.
- High in dietary fiber (13.2g per 100g), supporting digestive health.
- Good source of Sodium, Na (22% DV).
About ORGANIC INSTANT OATMEAL
ORGANIC INSTANT OATMEAL is a calorie-dense food with 395 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.5g of protein, 71.1g of carbohydrates, and 7.9g of fat. It also contributes 13.2g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
ORGANIC INSTANT ROLLED OATS, ORGANIC SUGARS (ORGANIC CANE SUGAR, ORGANIC MAPLE SUGAR, ORGANIC BROWN SUGAR), NATURAL FLAVOR, SEA SALT, ORGANIC STEVIA.
Dietary Information
ORGANIC INSTANT OATMEAL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC INSTANT OATMEAL include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 395 calories per 100 grams, ORGANIC INSTANT OATMEAL gets 11% of its calories from protein, 72% from carbohydrates, and 18% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare ORGANIC INSTANT OATMEAL
See how ORGANIC INSTANT OATMEAL compares to other foods in terms of nutrition:
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