SHREDDED COCONUT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 15 MG | 1% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 331 MG | 7% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- High in dietary fiber (7.7g per 100g), supporting digestive health.
About SHREDDED COCONUT
SHREDDED COCONUT is a calorie-dense food with 346 calories per 100-gram serving. Its primary macronutrient source is fat, providing 0g of protein, 15.4g of carbohydrates, and 30.8g of fat. It also contributes 7.7g of dietary fiber per serving. This food belongs to the Baking Additives & Extracts category.
Ingredients
COCONUT, SUGAR.
Dietary Information
SHREDDED COCONUT is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 346 calories per 100 grams, SHREDDED COCONUT gets 0% of its calories from protein, 18% from carbohydrates, and 80% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare SHREDDED COCONUT
See how SHREDDED COCONUT compares to other foods in terms of nutrition:
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- SHREDDED COCONUT vs UNSWEETENED 100% COCOA, UNSWEETENED
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