SHREDDED COCONUT vs UNSWEETENED COCONUT FLAKES
Nutrition comparison per 100 g serving
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UNSWEETENED COCONUT FLAKES wins in 6 out of 10 nutrient categories
SHREDDED COCONUT: 3
vs
UNSWEETENED COCONUT FLAKES: 6
(1 ties)
Overview
| Nutrient | SHREDDED COCONUT | UNSWEETENED COCONUT FLAKES | Winner |
|---|---|---|---|
| Calories | 346 cal | 700 cal | |
| Protein | 0 g | 10 g | |
| Carbs | 15.4 g | 30 g | |
| Fat | 30.8 g | 60 g | |
| Fiber | 7.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHREDDED COCONUT | UNSWEETENED COCONUT FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 20 MG | |
| Iron, Fe | 0 MG | 10 MG | |
| Potassium, K | 331 MG | 600 MG | |
| Sodium, Na | 0 MG | 50 MG |