SHREDDED COCONUT vs ORGANIC CACAO POWDER
Nutrition comparison per 100 g serving
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ORGANIC CACAO POWDER wins in 6 out of 10 nutrient categories
SHREDDED COCONUT: 2
vs
ORGANIC CACAO POWDER: 6
(2 ties)
Overview
| Nutrient | SHREDDED COCONUT | ORGANIC CACAO POWDER | Winner |
|---|---|---|---|
| Calories | 346 cal | 400 cal | |
| Protein | 0 g | 28 g | |
| Carbs | 15.4 g | 60 g | |
| Fat | 30.8 g | 10 g | |
| Fiber | 7.7 g | 32 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHREDDED COCONUT | ORGANIC CACAO POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 160 MG | |
| Iron, Fe | 0 MG | 14 MG | |
| Potassium, K | 331 MG | 1,780 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |