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SHELLED RAW ALMONDS

Popcorn, Peanuts, Seeds & Related Snacks Meijer, Inc. Branded
571 Calories
21.4g Protein
21.4g Carbs
50g Fat
14.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 571
% Daily Value*
Total Fat 50g 64%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 21.4g 8%
Dietary Fiber 14.3g 51%
Total Sugars 3.6g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 268mg 21%
Iron 3.6mg 20%
Potassium 732mg 16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 23%
Carbs 21.4g 23%
Fat 50g 54%

Minerals

Nutrient Amount % DV
Calcium, Ca 268 MG 21%
Iron, Fe 3.6 MG 20%
Potassium, K 732 MG 16%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
BARBEQUED WALNUTS & ALMONDS ORGANIC SAVORY NUT MIX, BARBEQUED WALNUTS & ALMONDS 643 17.9g 14.3g 64.3g TAMARI GLAZED MIXED NUTS & SESAME SEEDS ORGANIC SAVORY NUT MIX, TAMARI GLAZED MIXED NUTS & SESAME SEEDS 571 17.9g 28.6g 46.4g PRETZEL & SEA SALT DARK CHOCOLATE SNACKING CHOCOLATE, PRETZEL & SEA SALT DARK CHOCOLATE 484 6.5g 61.3g 29.0g PRETZEL & SEA SALT DARK CHOCOLATE SNACKING CHOCOLATE, PRETZEL & SEA SALT DARK CHOCOLATE 484 6.5g 61.3g 29.0g SALT & LIME FLAVORED FRIED PEANUTS, SALT & LIME 522 21.7g 0.6g 37.0g SWEET CHEDDAR CHEESE POPCORN, SWEET CHEDDAR CHEESE 536 7.1g 50g 35.7g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (14.3g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (21% DV).
  • Good source of Iron, Fe (20% DV).

About SHELLED RAW ALMONDS

SHELLED RAW ALMONDS is a high-calorie food with 571 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 21.4g of carbohydrates, and 50g of fat. It also contributes 14.3g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ALMONDS.

Dietary Information

SHELLED RAW ALMONDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SHELLED RAW ALMONDS include Calcium, Ca (21% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 571 calories per 100 grams, SHELLED RAW ALMONDS gets 15% of its calories from protein, 15% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SHELLED RAW ALMONDS

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