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SHELLED PUMPKIN SEEDS

Popcorn, Peanuts, Seeds & Related Snacks Waymouth Farms, Inc. Branded
533 Calories
20g Protein
26.7g Carbs
43.3g Fat
3.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 533
% Daily Value*
Total Fat 43.3g 56%
Saturated Fat 6.7g 33%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 367mg 16%
Total Carbohydrate 26.7g 10%
Dietary Fiber 3.3g 12%
Total Sugars 10g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 12mg 67%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 22%
Carbs 26.7g 30%
Fat 43.3g 48%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 12 MG 67%
Sodium, Na 367 MG 16%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
100% WHOLE GRAIN WHITE CHEDDAR POPCORN, WHITE CHEDDAR 536 7.1g 46.4g 35.7g 100% WHOLE GRAIN SALTED POPCORN, SALTED 536 7.1g 53.6g 35.7g PECAN PIECES 700 6.7g 13.3g 70g ROASTED & SALTED PISTACHIOS, ROASTED & SALTED 571 21.4g 28.6g 46.4g MILK CHOCOLATE TOFFEE ALMONDS 500 6.7g 63.3g 26.7g ORGANIC DRY ROASTED ALMONDS WITH SEA SALT, SEA SALT 607 21.4g 21.4g 53.6g

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • Good source of dietary fiber (3.3g per 100g).
  • Rich source of Iron, Fe (67% of Daily Value per 100g).

About SHELLED PUMPKIN SEEDS

SHELLED PUMPKIN SEEDS is a high-calorie food with 533 calories per 100-gram serving. Its primary macronutrient source is fat, providing 20g of protein, 26.7g of carbohydrates, and 43.3g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

PUMPKIN SEEDS, SUCROSE, VEGETABLE OIL (CANOLA, SUNFLOWER, AND/OR SOYBEAN), WHEAT STARCH, MALTODEXTRIN, HONEY, SALT, XANTHAN GUM, SOY LECITHIN.

Dietary Information

SHELLED PUMPKIN SEEDS is considered high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in SHELLED PUMPKIN SEEDS include Iron, Fe (67% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 533 calories per 100 grams, SHELLED PUMPKIN SEEDS gets 15% of its calories from protein, 20% from carbohydrates, and 73% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SHELLED PUMPKIN SEEDS

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