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SHELLED PREMIUM WALNUTS

Popcorn, Peanuts, Seeds & Related Snacks Mariani Nut Co.Inc. Branded
667 Calories
16.7g Protein
13.3g Carbs
66.7g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 667
% Daily Value*
Total Fat 66.7g 85%
Saturated Fat 6.7g 33%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 13.3g 5%
Dietary Fiber 6.7g 24%
Total Sugars 3.3g
Protein 16.7g 33%
Vitamin D 0mcg 0%
Calcium 100mg 8%
Iron 3mg 17%
Potassium 433mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.7g 17%
Carbs 13.3g 14%
Fat 66.7g 69%

Minerals

Nutrient Amount % DV
Calcium, Ca 100 MG 8%
Iron, Fe 3 MG 17%
Magnesium, Mg 157 MG 37%
Potassium, K 433 MG 9%
Sodium, Na 0 MG 0%
Manganese, Mn 3 MG 130%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
DELUXE MIXED NUTS 643 17.9g 21.4g 53.6g BRAZIL NUTS 679 14.3g 10.7g 67.9g ROASTED & SALTED CASHEWS 567 16.7g 30g 46.7g KEY LIME FLAVORED YOGURT COVERED PRETZELS, KEY LIME 467 3.3g 73.3g 20g RASPBERRY FLAVORED YOGURT COVERED PRETZELS, RASPBERRY 467 3.3g 73.3g 20g RED, WHITE & BLUE YOGURT COVERED PRETZELS 467 3.3g 76.7g 16.7g

Nutrition Highlights

  • Good source of protein with 16.7g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Magnesium, Mg (37% DV).
  • Rich source of Manganese, Mn (130% of Daily Value per 100g).

About SHELLED PREMIUM WALNUTS

SHELLED PREMIUM WALNUTS is a high-calorie food with 667 calories per 100-gram serving. Its primary macronutrient source is fat, providing 16.7g of protein, 13.3g of carbohydrates, and 66.7g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

WALNUTS, ROSEMARY EXTRACT* CONTAINS: TREE NUTS (WALNUTS)

Dietary Information

SHELLED PREMIUM WALNUTS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SHELLED PREMIUM WALNUTS include Manganese, Mn (130% DV) , and Magnesium, Mg (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 667 calories per 100 grams, SHELLED PREMIUM WALNUTS gets 10% of its calories from protein, 8% from carbohydrates, and 90% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SHELLED PREMIUM WALNUTS

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