SHELLED PREMIUM WALNUTS vs BRAZIL NUTS
Nutrition comparison per 100 g serving
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SHELLED PREMIUM WALNUTS wins in 7 out of 13 nutrient categories
SHELLED PREMIUM WALNUTS: 7
vs
BRAZIL NUTS: 3
(3 ties)
Overview
| Nutrient | SHELLED PREMIUM WALNUTS | BRAZIL NUTS | Winner |
|---|---|---|---|
| Calories | 667 cal | 679 cal | |
| Protein | 16.7 g | 14.3 g | |
| Carbs | 13.3 g | 10.7 g | |
| Fat | 66.7 g | 67.9 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELLED PREMIUM WALNUTS | BRAZIL NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHELLED PREMIUM WALNUTS | BRAZIL NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 143 MG | |
| Iron, Fe | 3 MG | 2.6 MG | |
| Magnesium, Mg | 157 MG | 0 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Potassium, K | 433 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |