SHELLED PREMIUM WALNUTS vs ROASTED & SALTED CASHEWS
Nutrition comparison per 100 g serving
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SHELLED PREMIUM WALNUTS wins in 6 out of 13 nutrient categories
SHELLED PREMIUM WALNUTS: 6
vs
ROASTED & SALTED CASHEWS: 5
(2 ties)
Overview
| Nutrient | SHELLED PREMIUM WALNUTS | ROASTED & SALTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 667 cal | 567 cal | |
| Protein | 16.7 g | 16.7 g | Tie |
| Carbs | 13.3 g | 30 g | |
| Fat | 66.7 g | 46.7 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELLED PREMIUM WALNUTS | ROASTED & SALTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | SHELLED PREMIUM WALNUTS | ROASTED & SALTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 67 MG | |
| Iron, Fe | 3 MG | 6 MG | |
| Magnesium, Mg | 157 MG | 0 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Potassium, K | 433 MG | 0 MG | |
| Sodium, Na | 0 MG | 333 MG |