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SHELLED HEMP SEEDS

Other Grains & Seeds ZIGGY MARLEY'S Branded
630 Calories
33.3g Protein
6.7g Carbs
50g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 630
% Daily Value*
Total Fat 50g 64%
Saturated Fat 6.7g 33%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 6.7g 2%
Dietary Fiber 6.7g 24%
Total Sugars 3.3g
Protein 33.3g 67%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 15.6mg 87%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 33.3g 37%
Carbs 6.7g 7%
Fat 50g 56%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 15.6 MG 87%
Sodium, Na 0 MG 0%

Related Foods in Other Grains & Seeds

Food Calories Protein Carbs Fat
100% WHOLE GRAIN QUINOA 356 13.3g 68.9g 5.6g ORGANIC 100% BUCKWHEAT NOODLES 364 12.7g 70.9g 2.7g QUINOA VEGETABLES 349 11.6g 67.4g 4.7g BLACK ORGANIC CHIA SEEDS, BLACK 533 16.7g 36.7g 33.3g SUPER GRAINS A BLEND OF WHITE AND RED QUINOA, MILLET AND BUCKWHEAT 367 12.2g 67.4g 5.1g ORGANIC FREEKEH ROASTED GREEN WHEAT 360 14g 72g 2g

Nutrition Highlights

  • Excellent source of protein with 33.3g per 100g, great for muscle building and recovery.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (87% of Daily Value per 100g).

About SHELLED HEMP SEEDS

SHELLED HEMP SEEDS is a high-calorie food with 630 calories per 100-gram serving. Its primary macronutrient source is fat, providing 33.3g of protein, 6.7g of carbohydrates, and 50g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.

Ingredients

ORGANIC SHELLED HEMPSEEDS.

Dietary Information

SHELLED HEMP SEEDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SHELLED HEMP SEEDS include Iron, Fe (87% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 630 calories per 100 grams, SHELLED HEMP SEEDS gets 21% of its calories from protein, 4% from carbohydrates, and 71% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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