SHELLED HEMP SEEDS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 2 MG | 167% | |
| Vitamin B-6 | 0.7 MG | 39% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 8.7 MG | 48% | |
| Magnesium, Mg | 633 MG | 151% | |
| Phosphorus, P | 1,533 MG | 123% | |
| Potassium, K | 1,267 MG | 27% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 7.7 MG | 70% | |
| Copper, Cu | 1.3 MG | 148% | |
| Manganese, Mn | 7 MG | 304% |
Nutrition Highlights
- Excellent source of protein with 33.3g per 100g, great for muscle building and recovery.
- Good source of dietary fiber (3.3g per 100g).
- Good source of Iron, Fe (48% DV).
- Rich source of Magnesium, Mg (151% of Daily Value per 100g).
- Rich source of Phosphorus, P (123% of Daily Value per 100g).
- Good source of Potassium, K (27% DV).
About SHELLED HEMP SEEDS
SHELLED HEMP SEEDS is a high-calorie food with 600 calories per 100-gram serving. Its primary macronutrient source is fat, providing 33.3g of protein, 6.7g of carbohydrates, and 46.7g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.
Ingredients
ORGANIC SHELLED HEMP SEEDS.
Dietary Information
SHELLED HEMP SEEDS is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in SHELLED HEMP SEEDS include Manganese, Mn (304% DV) , Thiamin (167% DV) , Magnesium, Mg (151% DV) , Copper, Cu (148% DV) , and Phosphorus, P (123% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 600 calories per 100 grams, SHELLED HEMP SEEDS gets 22% of its calories from protein, 4% from carbohydrates, and 70% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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