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SHELLED ENGLISH PEAS

Pre-Packaged Fruit & Vegetables Coastal Supply Co., Inc. Branded
94 Calories
5.9g Protein
16.5g Carbs
0g Fat
5.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 94
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 6mg 0%
Total Carbohydrate 16.5g 6%
Dietary Fiber 5.9g 21%
Total Sugars 7.1g
Protein 5.9g 12%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 1.7mg 9%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.9g 26%
Carbs 16.5g 74%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 49.4 MG 55%

Minerals

Nutrient Amount % DV
Calcium, Ca 24 MG 2%
Iron, Fe 1.7 MG 9%
Sodium, Na 6 MG 0%

Related Foods in Pre-Packaged Fruit & Vegetables

Food Calories Protein Carbs Fat
MELON KIWI COMBO 29 0.5g 7.1g 0g BUTTER, PLUS! 18 1.2g 2.4g 0g ORGANIC WASHED & TRIMMED ROMAINE LETTUCE 18 1.2g 3.5g 0g APPLES 52 0g 14.3g 0g BABY BRUSSELS SPROUTS 48 2.4g 7.1g 0.6g SEEDLESS LEMONS 28 1.1g 8.9g 0g

Nutrition Highlights

  • Low in calories with 94 kcal per 100g.
  • Very low in fat (0g per 100g).
  • High in dietary fiber (5.9g per 100g), supporting digestive health.
  • Rich source of Vitamin C, total ascorbic acid (55% of Daily Value per 100g).

About SHELLED ENGLISH PEAS

SHELLED ENGLISH PEAS is a low-calorie food with 94 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.9g of protein, 16.5g of carbohydrates, and 0g of fat. It also contributes 5.9g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.

Ingredients

SHELLED ENGLISH PEAS

Dietary Information

SHELLED ENGLISH PEAS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SHELLED ENGLISH PEAS include Vitamin C, total ascorbic acid (55% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 94 calories per 100 grams, SHELLED ENGLISH PEAS gets 25% of its calories from protein, 70% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare SHELLED ENGLISH PEAS

See how SHELLED ENGLISH PEAS compares to other foods in terms of nutrition:

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