SHELLED ENGLISH PEAS vs APPLES
Nutrition comparison per 100 g serving
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SHELLED ENGLISH PEAS wins in 6 out of 11 nutrient categories
SHELLED ENGLISH PEAS: 6
vs
APPLES: 3
(2 ties)
Overview
| Nutrient | SHELLED ENGLISH PEAS | APPLES | Winner |
|---|---|---|---|
| Calories | 94 cal | 52 cal | |
| Protein | 5.9 g | 0 g | |
| Carbs | 16.5 g | 14.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.9 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELLED ENGLISH PEAS | APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 49.4 MG | 3.1 MG |
Minerals
| Mineral | SHELLED ENGLISH PEAS | APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 0.2 MG | |
| Potassium, K | 0 MG | 110 MG | |
| Sodium, Na | 6 MG | 0 MG |