SHEFA, POP CRUNCH, COCONUT CASHEW
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 411 MG | 18% |
Nutrition Highlights
- High in dietary fiber (7.1g per 100g), supporting digestive health.
About SHEFA, POP CRUNCH, COCONUT CASHEW
SHEFA, POP CRUNCH, COCONUT CASHEW is a high-calorie food with 464 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.6g of protein, 57.1g of carbohydrates, and 25g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
COCONUT, CANE SUGAR, TAPIOCA SYRUP, CASHEWS, POPCORN (CORN), WATER, BAKING SODA, SEA SALT, OIL BLEND (CANOLA, PALM AND OLIVE OIL), NATURAL FLAVOR, SUNFLOWER LECITHIN, LACTIC ACID, ANNATTO.
Dietary Information
SHEFA, POP CRUNCH, COCONUT CASHEW is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 464 calories per 100 grams, SHEFA, POP CRUNCH, COCONUT CASHEW gets 3% of its calories from protein, 49% from carbohydrates, and 48% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare SHEFA, POP CRUNCH, COCONUT CASHEW
See how SHEFA, POP CRUNCH, COCONUT CASHEW compares to other foods in terms of nutrition:
- SHEFA, POP CRUNCH, COCONUT CASHEW vs CLOVER VALLEY, COCKTAIL PEANUTS, ROASTED & SALTED, ROASTED & SALTED
- SHEFA, POP CRUNCH, COCONUT CASHEW vs JO'S CANDIES, POPCORN, PEPPERMINT, CARAMEL, DARK CHOCOLATE, PEPPERMINT, CARAMEL, DARK CHOCOLATE
- SHEFA, POP CRUNCH, COCONUT CASHEW vs PEANUTS, HONEY ROASTED
- SHEFA, POP CRUNCH, COCONUT CASHEW vs CHOCOLATE COVERED PEANUTS
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