SESAME SEED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 31.5 MG | 175% | |
| Sodium, Na | 12 MG | 1% |
Nutrition Highlights
- Excellent source of protein with 22.5g per 100g, great for muscle building and recovery.
- High in dietary fiber (12.5g per 100g), supporting digestive health.
- Rich source of Iron, Fe (175% of Daily Value per 100g).
About SESAME SEED
SESAME SEED is a high-calorie food with 625 calories per 100-gram serving. Its primary macronutrient source is fat, providing 22.5g of protein, 0g of carbohydrates, and 50g of fat. It also contributes 12.5g of dietary fiber per serving. This food belongs to the Herbs & Spices category.
Ingredients
SESAME SEEDS NATURAL.
Dietary Information
SESAME SEED is considered low-carb and keto-friendly, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SESAME SEED include Iron, Fe (175% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 625 calories per 100 grams, SESAME SEED gets 14% of its calories from protein, 0% from carbohydrates, and 72% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare SESAME SEED
See how SESAME SEED compares to other foods in terms of nutrition:
- SESAME SEED vs ITALIAN SEASONING, ITALIAN
- SESAME SEED vs COARSE BLACK PEPPER
- SESAME SEED vs BLACK PEPPER (COARSE), FIERY, PUNGENT
- SESAME SEED vs MINCED GARLIC
More in Herbs & Spices
Browse all foods in the Herbs & Spices category to compare nutrition facts and find the best options for your diet.