SESAME SEED vs MINCED GARLIC
Nutrition comparison per 100 g serving
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SESAME SEED wins in 6 out of 10 nutrient categories
SESAME SEED: 6
vs
MINCED GARLIC: 2
(2 ties)
Overview
| Nutrient | SESAME SEED | MINCED GARLIC | Winner |
|---|---|---|---|
| Calories | 625 cal | 67 cal | |
| Protein | 22.5 g | 6.7 g | |
| Carbs | 0 g | 20 g | |
| Fat | 50 g | 0 g | |
| Fiber | 12.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME SEED | MINCED GARLIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SESAME SEED | MINCED GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 31.5 MG | 0 MG | |
| Sodium, Na | 12 MG | 0 MG |