SESAME SEED vs COARSE BLACK PEPPER

Nutrition comparison per 100 g serving

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SESAME SEED wins in 6 out of 10 nutrient categories

SESAME SEED: 6 vs COARSE BLACK PEPPER: 2 (2 ties)

Overview

Nutrient	SESAME SEED	COARSE BLACK PEPPER	Winner
Calories	625 cal	0 cal
Protein	22.5 g	0 g
Carbs	0 g	125 g
Fat	50 g	0 g
Fiber	12.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SESAME SEED	COARSE BLACK PEPPER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SESAME SEED	COARSE BLACK PEPPER	Winner
Calcium, Ca	50 MG	0 MG
Iron, Fe	31.5 MG	0 MG
Sodium, Na	12 MG	0 MG

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