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SESAME & SEAWEED TERIYAKI WILD COD

Fish & Seafood Bristol Seafood, Inc. Branded
82 Calories
17.7g Protein
0.6g Carbs
0.9g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 82
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 41mg 14%
Sodium 106mg 5%
Total Carbohydrate 0.6g 0%
Dietary Fiber 0g 0%
Total Sugars 0.6g
Protein 17.7g 35%
Vitamin D 0mcg 0%
Calcium 18mg 1%
Iron 0.4mg 2%
Potassium 412mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.7g 92%
Carbs 0.6g 3%
Fat 0.9g 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 18 MG 1%
Iron, Fe 0.4 MG 2%
Potassium, K 412 MG 9%
Sodium, Na 106 MG 5%

Related Foods in Fish & Seafood

Food Calories Protein Carbs Fat
SKINLESS & BONELESS GRILLED IN 100% OLIVE OIL MACKEREL 200 25.9g 0g 10.6g TOMATO SAUCE SARDINES 145 17.7g 0g 8.1g SKINLESS & BONELESS IN 100% OLIVE OIL MACKEREL 153 23.5g 0g 7.1g LIGHTLY SMOKED PREMIUM BRISLING IN TOMATO SAUCE SARDINES 183 16.0g 1.9g 12.3g SKINLESS & BONELESS IN EXTRA VIRGIN OLIVE OIL SARDINES 284 21.8g 0g 21.8g FLAT FILLETS IN OLIVE OIL ANCHOVIES 233 26.7g 0g 13.3g

Nutrition Highlights

  • Low in calories with 82 kcal per 100g.
  • Good source of protein with 17.7g per 100g.
  • Very low in fat (0.9g per 100g).

About SESAME & SEAWEED TERIYAKI WILD COD

SESAME & SEAWEED TERIYAKI WILD COD is a low-calorie food with 82 calories per 100-gram serving. Its primary macronutrient source is protein, providing 17.7g of protein, 0.6g of carbohydrates, and 0.9g of fat. This food belongs to the Fish & Seafood category.

Ingredients

COD (FISH), TERIYAKI SAUCE (SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT], SUGAR, EXPELLER PRESSED VEGETABLE OIL [SOYBEAN AND/OR CANOLA], DRIED ONION, SESAME SEEDS, DRIED GARLIC, GINGER PUREE [GINGER, WATER], EXPELLER PRESSED SESAME OIL, DRIED GINGER), SEAWEED SPRINKLE SEASONING (BONITO FLAKES [DRIED TUNA], KOMBU [SEAWEED], WHITE SESAME SEEDS, BLACK SESAME SEEDS, SUGAR, SALT).

Dietary Information

SESAME & SEAWEED TERIYAKI WILD COD is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 82 calories per 100 grams, SESAME & SEAWEED TERIYAKI WILD COD gets 86% of its calories from protein, 3% from carbohydrates, and 10% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare SESAME & SEAWEED TERIYAKI WILD COD

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