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SESAME PRETZEL FLATBREADS, SESAME

Breads & Buns Fiasconaro Foods LLC. Branded
429 Calories
14.3g Protein
82.1g Carbs
7.1g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 429
% Daily Value*
Total Fat 7.1g 9%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 750mg 33%
Total Carbohydrate 82.1g 30%
Dietary Fiber 7.1g 25%
Total Sugars 3.6g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 107mg 8%
Iron 6,428.6mg 35714%
Potassium 143mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 14%
Carbs 82.1g 79%
Fat 7.1g 7%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 107 MG 8%
Iron, Fe 6,428.6 MG 35714%
Potassium, K 143 MG 3%
Sodium, Na 750 MG 33%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
BREAD 255 10.6g 48.9g 3.2g WHITE ENRICHED BREAD 277 8.5g 53.2g 3.2g 12 GRAIN BREAD 233 11.6g 44.2g 4.7g HAMBURGER BUNS 256 10.3g 51.3g 3.9g ALBERTSONS, ENRICHED HOT DOG BUNS 282 10.3g 59.0g 2.6g CINNAMON SWIRL BREAD LOAF 261 12.2g 58.5g 0g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (35714% of Daily Value per 100g).
  • Good source of Sodium, Na (33% DV).

About SESAME PRETZEL FLATBREADS, SESAME

SESAME PRETZEL FLATBREADS, SESAME is a high-calorie food with 429 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.3g of protein, 82.1g of carbohydrates, and 7.1g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

WHEAT FLOUR, UPCYCLED BREWERS GRAIN (BARLEY, WHEAT), SEA SALT, CANE SUGAR, EXTRA VIRGIN OLIVE OIL, SESAME SEEDS.

Dietary Information

SESAME PRETZEL FLATBREADS, SESAME is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SESAME PRETZEL FLATBREADS, SESAME include Iron, Fe (35714% DV) , and Sodium, Na (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 429 calories per 100 grams, SESAME PRETZEL FLATBREADS, SESAME gets 13% of its calories from protein, 77% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SESAME PRETZEL FLATBREADS, SESAME

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