SESAME PRETZEL FLATBREADS vs 12 GRAIN BREAD
Nutrition comparison per 100 g serving
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SESAME PRETZEL FLATBREADS wins in 6 out of 12 nutrient categories
SESAME PRETZEL FLATBREADS: 6
vs
12 GRAIN BREAD: 3
(3 ties)
Overview
| Nutrient | SESAME PRETZEL FLATBREADS | 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 429 cal | 233 cal | |
| Protein | 14.3 g | 11.6 g | |
| Carbs | 82.1 g | 44.2 g | |
| Fat | 7.1 g | 4.7 g | |
| Fiber | 7.1 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME PRETZEL FLATBREADS | 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SESAME PRETZEL FLATBREADS | 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 93 MG | |
| Iron, Fe | 6,428.6 MG | 2.5 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 750 MG | 349 MG |