SESAME PRETZEL FLATBREADS vs BREAD
Nutrition comparison per 100 g serving
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SESAME PRETZEL FLATBREADS wins in 5 out of 12 nutrient categories
SESAME PRETZEL FLATBREADS: 5
vs
BREAD: 4
(3 ties)
Overview
| Nutrient | SESAME PRETZEL FLATBREADS | BREAD | Winner |
|---|---|---|---|
| Calories | 429 cal | 255 cal | |
| Protein | 14.3 g | 10.6 g | |
| Carbs | 82.1 g | 48.9 g | |
| Fat | 7.1 g | 3.2 g | |
| Fiber | 7.1 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME PRETZEL FLATBREADS | BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SESAME PRETZEL FLATBREADS | BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 170 MG | |
| Iron, Fe | 6,428.6 MG | 3.8 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 750 MG | 489 MG |