SESAME PRETZEL FLATBREADS vs HAMBURGER BUNS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 15 nutrient categories

SESAME PRETZEL FLATBREADS: 6 vs HAMBURGER BUNS: 6 (3 ties)

Overview

Nutrient	SESAME PRETZEL FLATBREADS	HAMBURGER BUNS	Winner
Calories	429 cal	256 cal
Protein	14.3 g	10.3 g
Carbs	82.1 g	51.3 g
Fat	7.1 g	3.9 g
Fiber	7.1 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	SESAME PRETZEL FLATBREADS	HAMBURGER BUNS	Winner
Niacin	0 MG	5.1 MG
Riboflavin	0 MG	0.7 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SESAME PRETZEL FLATBREADS	HAMBURGER BUNS
Calcium, Ca	107 MG	103 MG
Iron, Fe	6,428.6 MG	3.7 MG
Potassium, K	143 MG	0 MG
Sodium, Na	750 MG	487 MG

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