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SESAME FLATBREAD, ORIGINAL

Breads & Buns Sophia Foods Inc. Branded
459 Calories
10.6g Protein
70.7g Carbs
21.2g Fat
10.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 459
% Daily Value*
Total Fat 21.2g 27%
Saturated Fat 3.5g 18%
Trans Fat 0g
Cholesterol 18mg 6%
Sodium 883mg 38%
Total Carbohydrate 70.7g 26%
Dietary Fiber 10.6g 38%
Total Sugars 3.5g
Protein 10.6g 21%
Vitamin D 0mcg 0%
Calcium 141mg 11%
Iron 3.8mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.6g 10%
Carbs 70.7g 69%
Fat 21.2g 21%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 141 MG 11%
Iron, Fe 3.8 MG 21%
Sodium, Na 883 MG 38%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
ENGLISH MUFFINS 175 10.5g 36.8g 1.8g AUTHENTIC BRAIDED BRIOCHE 364 6.8g 56.8g 10.2g CENTER SPLIT DELI ROLLS 282 7.0g 54.9g 2.8g THICK SLICED WHITE BREAD, WHITE 262 9.5g 52.4g 3.6g WHOLE GRAIN ITALIAN HERB CROUTONS PREMIUM LARGE CUT 429 14.3g 57.1g 14.3g CHEESE & GARLIC CROUTONS, CHEESE & GARLIC 500 14.3g 71.4g 14.3g

Nutrition Highlights

  • Good source of protein with 10.6g per 100g.
  • High in dietary fiber (10.6g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).
  • Good source of Sodium, Na (38% DV).

About SESAME FLATBREAD, ORIGINAL

SESAME FLATBREAD, ORIGINAL is a high-calorie food with 459 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.6g of protein, 70.7g of carbohydrates, and 21.2g of fat. It also contributes 10.6g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

ENRICHED WHEAT FLOUR (UNBLEACHED MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), MALT, SOYBEAN OIL, SALT, YEAST. TOPPINGS USED: SESAME SEEDS.

Dietary Information

SESAME FLATBREAD, ORIGINAL is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SESAME FLATBREAD, ORIGINAL include Sodium, Na (38% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 459 calories per 100 grams, SESAME FLATBREAD, ORIGINAL gets 9% of its calories from protein, 62% from carbohydrates, and 42% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SESAME FLATBREAD, ORIGINAL

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