SESAME FLATBREAD vs THICK SLICED WHITE BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SESAME FLATBREAD: 4
vs
THICK SLICED WHITE BREAD: 4
(3 ties)
Overview
| Nutrient | SESAME FLATBREAD | THICK SLICED WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 459 cal | 262 cal | |
| Protein | 10.6 g | 9.5 g | |
| Carbs | 70.7 g | 52.4 g | |
| Fat | 21.2 g | 3.6 g | |
| Fiber | 10.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME FLATBREAD | THICK SLICED WHITE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SESAME FLATBREAD | THICK SLICED WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 143 MG | |
| Iron, Fe | 3.8 MG | 2.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 883 MG | 548 MG |