SESAME FLATBREAD vs CENTER SPLIT DELI ROLLS
Nutrition comparison per 100 g serving
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CENTER SPLIT DELI ROLLS wins in 6 out of 14 nutrient categories
SESAME FLATBREAD: 5
vs
CENTER SPLIT DELI ROLLS: 6
(3 ties)
Overview
| Nutrient | SESAME FLATBREAD | CENTER SPLIT DELI ROLLS | Winner |
|---|---|---|---|
| Calories | 459 cal | 282 cal | |
| Protein | 10.6 g | 7.0 g | |
| Carbs | 70.7 g | 54.9 g | |
| Fat | 21.2 g | 2.8 g | |
| Fiber | 10.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME FLATBREAD | CENTER SPLIT DELI ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SESAME FLATBREAD | CENTER SPLIT DELI ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 85 MG | |
| Iron, Fe | 3.8 MG | 2.8 MG | |
| Potassium, K | 0 MG | 85 MG | |
| Sodium, Na | 883 MG | 479 MG |