SESAME FLATBREAD vs AUTHENTIC BRAIDED BRIOCHE
Nutrition comparison per 100 g serving
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SESAME FLATBREAD wins in 5 out of 10 nutrient categories
SESAME FLATBREAD: 5
vs
AUTHENTIC BRAIDED BRIOCHE: 3
(2 ties)
Overview
| Nutrient | SESAME FLATBREAD | AUTHENTIC BRAIDED BRIOCHE | Winner |
|---|---|---|---|
| Calories | 459 cal | 364 cal | |
| Protein | 10.6 g | 6.8 g | |
| Carbs | 70.7 g | 56.8 g | |
| Fat | 21.2 g | 10.2 g | |
| Fiber | 10.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME FLATBREAD | AUTHENTIC BRAIDED BRIOCHE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SESAME FLATBREAD | AUTHENTIC BRAIDED BRIOCHE | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 0 MG | |
| Iron, Fe | 3.8 MG | 1.6 MG | |
| Sodium, Na | 883 MG | 455 MG |