SESAME CASHEWS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 43 MG | 3% | |
| Iron, Fe | 4.3 MG | 24% | |
| Potassium, K | 429 MG | 9% | |
| Sodium, Na | 196 MG | 9% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- Good source of dietary fiber (3.6g per 100g).
- Good source of Iron, Fe (24% DV).
About SESAME CASHEWS
SESAME CASHEWS is a high-calorie food with 536 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10.7g of protein, 53.6g of carbohydrates, and 32.1g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
CASHEWS ROASTED IN PEANUT AND/OR COTTONSEED, AND/OR SUNFLOWER SEED AND/OR CANOLA OIL, SUGAR, SALT, SESAME SEEDS.
Dietary Information
Notable micronutrients in SESAME CASHEWS include Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 536 calories per 100 grams, SESAME CASHEWS gets 8% of its calories from protein, 40% from carbohydrates, and 54% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare SESAME CASHEWS
See how SESAME CASHEWS compares to other foods in terms of nutrition:
- SESAME CASHEWS vs PISTACHIOS
- SESAME CASHEWS vs DELUXE MIXED NUTS WITH SEA SALT
- SESAME CASHEWS vs NUT-RITION RECOMMENDED MIX
- SESAME CASHEWS vs PEANUTS
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