SESAME CASHEWS vs NUT-RITION RECOMMENDED MIX
Nutrition comparison per 100 g serving
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NUT-RITION RECOMMENDED MIX wins in 10 out of 16 nutrient categories
SESAME CASHEWS: 4
vs
NUT-RITION RECOMMENDED MIX: 10
(2 ties)
Overview
| Nutrient | SESAME CASHEWS | NUT-RITION RECOMMENDED MIX | Winner |
|---|---|---|---|
| Calories | 536 cal | 607 cal | |
| Protein | 10.7 g | 25 g | |
| Carbs | 53.6 g | 21.4 g | |
| Fat | 32.1 g | 50 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME CASHEWS | NUT-RITION RECOMMENDED MIX | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SESAME CASHEWS | NUT-RITION RECOMMENDED MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 143 MG | |
| Copper, Cu | 0 MG | 1.1 MG | |
| Iron, Fe | 4.3 MG | 3.9 MG | |
| Magnesium, Mg | 0 MG | 214 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 429 MG | 786 MG | |
| Sodium, Na | 196 MG | 161 MG |