SESAME CASHEWS vs PISTACHIOS
Nutrition comparison per 100 g serving
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PISTACHIOS wins in 11 out of 16 nutrient categories
SESAME CASHEWS: 3
vs
PISTACHIOS: 11
(2 ties)
Overview
| Nutrient | SESAME CASHEWS | PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 536 cal | 571 cal | |
| Protein | 10.7 g | 21.4 g | |
| Carbs | 53.6 g | 28.6 g | |
| Fat | 32.1 g | 46.4 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME CASHEWS | PISTACHIOS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SESAME CASHEWS | PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 71 MG | |
| Copper, Cu | 0 MG | 1.4 MG | |
| Iron, Fe | 4.3 MG | 3.9 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 429 MG | 1,000 MG | |
| Sodium, Na | 196 MG | 536 MG |