SEFFON FARMS, DRY ROASTED PISTACHIOS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 4% | |
| Thiamin | 1 MG | 83% | |
| Vitamin B-6 | 1 MG | 59% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10% | |
| Iron, Fe | 3.6 MG | 20% | |
| Magnesium, Mg | 107 MG | 25% | |
| Phosphorus, P | 500 MG | 40% | |
| Potassium, K | 1,000 MG | 21% | |
| Sodium, Na | 383 MG | 17% | |
| Copper, Cu | 1.3 MG | 148% | |
| Manganese, Mn | 1 MG | 43% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
- Good source of Magnesium, Mg (25% DV).
- Good source of Phosphorus, P (40% DV).
- Good source of Potassium, K (21% DV).
About SEFFON FARMS, DRY ROASTED PISTACHIOS
SEFFON FARMS, DRY ROASTED PISTACHIOS is a high-calorie food with 567 calories per 100-gram serving. Its primary macronutrient source is fat, providing 20g of protein, 30g of carbohydrates, and 43.3g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
PISTACHIOS, SEA SALT.
Dietary Information
SEFFON FARMS, DRY ROASTED PISTACHIOS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SEFFON FARMS, DRY ROASTED PISTACHIOS include Copper, Cu (148% DV) , Thiamin (83% DV) , Vitamin B-6 (59% DV) , Manganese, Mn (43% DV) , and Phosphorus, P (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 567 calories per 100 grams, SEFFON FARMS, DRY ROASTED PISTACHIOS gets 14% of its calories from protein, 21% from carbohydrates, and 69% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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