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SEEDED ITALIAN BREAD

Breads & Buns Meijer, Inc. Branded
246 Calories
8.8g Protein
50.9g Carbs
1.8g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 246
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 509mg 22%
Total Carbohydrate 50.9g 19%
Dietary Fiber 1.8g 6%
Total Sugars 1.8g
Protein 8.8g 18%
Vitamin D 0mcg 0%
Calcium 28mg 2%
Iron 3.5mg 20%
Potassium 86mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.8g 14%
Carbs 50.9g 83%
Fat 1.8g 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 28 MG 2%
Iron, Fe 3.5 MG 20%
Potassium, K 86 MG 2%
Sodium, Na 509 MG 22%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
PANE ITALIANO BREAD 262 9.2g 50.8g 2.3g COUNTRY STYLE WHITE BREAD 286 8.2g 53.1g 4.1g WHOLE GRAINS OATNUT BREAD 279 9.3g 48.8g 5.8g WHOLE GRAINS HEALTHY MULTI-GRAIN BREAD 256 11.6g 46.5g 5.8g POTATO HOT DOG BUNS 281 8.8g 52.6g 3.5g MULTIGRAIN SANDWICH THINS ROLLS 263 10.5g 49.1g 2.6g

Nutrition Highlights

  • Very low in fat (1.8g per 100g).
  • Good source of Iron, Fe (20% DV).
  • Good source of Sodium, Na (22% DV).

About SEEDED ITALIAN BREAD

SEEDED ITALIAN BREAD is a moderate-calorie food with 246 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.8g of protein, 50.9g of carbohydrates, and 1.8g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, FERMENTED FLOUR (DRIED DURUM WHEAT SOURDOUGH, YEAST, ANTIOXIDANT [ASCORBIC ACID, ENZYMES]), SESAME SEEDS, SALT, YEAST, DOUGH CONDITIONER (WHEAT FLOUR, MALTED BARLEY FLOUR, ENZYMES, CONTAINS 2% OR LESS OF THE FOLLOWING: ASCORBIC ACID, SOYBEAN OIL).

Dietary Information

SEEDED ITALIAN BREAD is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in SEEDED ITALIAN BREAD include Sodium, Na (22% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 246 calories per 100 grams, SEEDED ITALIAN BREAD gets 14% of its calories from protein, 83% from carbohydrates, and 6% from fat. This is moderately high, similar to many cooked grains and dairy products.

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