WHOLE GRAINS HEALTHY MULTI-GRAIN BREAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 93 MG | 7% | |
| Iron, Fe | 2.6 MG | 14% | |
| Potassium, K | 233 MG | 5% | |
| Sodium, Na | 419 MG | 18% |
Nutrition Highlights
- Good source of protein with 11.6g per 100g.
- High in dietary fiber (7g per 100g), supporting digestive health.
About WHOLE GRAINS HEALTHY MULTI-GRAIN BREAD
WHOLE GRAINS HEALTHY MULTI-GRAIN BREAD is a calorie-dense food with 256 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.6g of protein, 46.5g of carbohydrates, and 5.8g of fat. It also contributes 7g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
WHOLE WHEAT FLOUR, WATER, SUGAR, WHEAT GLUTEN, BROWN AND GOLDEN FLAXSEED, YEAST, OATS, HONEY, BULGUR WHEAT, VEGETABLE OIL (SOYBEAN), CORNMEAL, BROWN RICE, SEA SALT, CELLULOSE FIBER, MOLASSES, CULTURED WHEAT FLOUR, SUNFLOWER SEEDS, SOY LECITHIN, GRAIN VINEGAR, NATURAL FLAVORS, CITRIC ACID
Dietary Information
WHOLE GRAINS HEALTHY MULTI-GRAIN BREAD is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 256 calories per 100 grams, WHOLE GRAINS HEALTHY MULTI-GRAIN BREAD gets 18% of its calories from protein, 73% from carbohydrates, and 20% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare WHOLE GRAINS HEALTHY MULTI-GRAIN BREAD
See how WHOLE GRAINS HEALTHY MULTI-GRAIN BREAD compares to other foods in terms of nutrition:
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