WHOLE GRAINS HEALTHY MULTI-GRAIN BREAD vs WEIS

Nutrition comparison per 100 g serving

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WEIS wins in 7 out of 15 nutrient categories

WHOLE GRAINS HEALTHY MULTI-GRAIN BREAD: 4 vs WEIS: 7 (4 ties)

Overview

Nutrient	WHOLE GRAINS HEALTHY MULTI-GRAIN BREAD	WEIS	Winner
Calories	256 cal	273 cal
Protein	11.6 g	9.1 g
Carbs	46.5 g	45.5 g
Fat	5.8 g	4.6 g
Fiber	7 g	6.1 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE GRAINS HEALTHY MULTI-GRAIN BREAD	WEIS	Winner
Niacin	0 MG	2.4 MG
Riboflavin	0 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	WHOLE GRAINS HEALTHY MULTI-GRAIN BREAD	WEIS
Calcium, Ca	93 MG	242 MG
Iron, Fe	2.6 MG	3.3 MG
Potassium, K	233 MG	0 MG
Sodium, Na	419 MG	485 MG

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