SEEDED ITALIAN BREAD vs WHOLE GRAINS HEALTHY MULTI-GRAIN BREAD
Nutrition comparison per 100 g serving
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WHOLE GRAINS HEALTHY MULTI-GRAIN BREAD wins in 5 out of 11 nutrient categories
SEEDED ITALIAN BREAD: 4
vs
WHOLE GRAINS HEALTHY MULTI-GRAIN BREAD: 5
(2 ties)
Overview
| Nutrient | SEEDED ITALIAN BREAD | WHOLE GRAINS HEALTHY MULTI-GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 256 cal | |
| Protein | 8.8 g | 11.6 g | |
| Carbs | 50.9 g | 46.5 g | |
| Fat | 1.8 g | 5.8 g | |
| Fiber | 1.8 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDED ITALIAN BREAD | WHOLE GRAINS HEALTHY MULTI-GRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEEDED ITALIAN BREAD | WHOLE GRAINS HEALTHY MULTI-GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 93 MG | |
| Iron, Fe | 3.5 MG | 2.6 MG | |
| Potassium, K | 86 MG | 233 MG | |
| Sodium, Na | 509 MG | 419 MG |