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SEED + COCONUT TRILOGY MIX, SEED + COCONUT

Popcorn, Peanuts, Seeds & Related Snacks OMG! Food Company LLC Branded
350 Calories
10g Protein
80g Carbs
0g Fat
20g Fiber
Nutrition Facts
Serving Size 100 g
Calories 350
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 800mg 35%
Total Carbohydrate 80g 29%
Dietary Fiber 20g 71%
Total Sugars 60g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 130mg 10%
Iron 6mg 33%
Potassium 320mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 11%
Carbs 80g 89%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 130 MG 10%
Iron, Fe 6 MG 33%
Potassium, K 320 MG 7%
Sodium, Na 800 MG 35%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
ROASTED & SALTED SPLITS & PIECES CASHEWS, ROASTED & SALTED 567 16.7g 30g 46.7g SWISS GOODIE RAISINS, ROASTED PEANUTS, MILK CHOCOLATE POKIES & ROASTED ALMONDS TRAIL MIX, SWISS GOODIE 467 13.3g 50g 26.7g FLIPSIDES, CHEDDAR PRETZEL CRACKERS, CHEDDAR 467 6.7g 60g 23.3g ORIGINAL FLIPSIDES PRETZEL CRACKERS, ORIGINAL 467 6.7g 66.7g 23.3g DELUXE ROASTED SEA SALT WITH ALMONDS, CASHEWS, HAZELNUTS & PECANS MIXED NUTS, DELUXE ROASTED SEA SALT 607 17.9g 21.4g 57.1g CREAMY MILK CHOCOLATE COVERED MACADAMIAS, MILK CHOCOLATE 571 7.1g 50g 39.3g

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • Very low in fat (0g per 100g).
  • High in dietary fiber (20g per 100g), supporting digestive health.
  • Good source of Iron, Fe (33% DV).
  • Good source of Sodium, Na (35% DV).

About SEED + COCONUT TRILOGY MIX, SEED + COCONUT

SEED + COCONUT TRILOGY MIX, SEED + COCONUT is a calorie-dense food with 350 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 80g of carbohydrates, and 0g of fat. It also contributes 20g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

BUCKWHEAT, FLAXSEED, CHIA SEEDS, COCNUT

Dietary Information

SEED + COCONUT TRILOGY MIX, SEED + COCONUT is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SEED + COCONUT TRILOGY MIX, SEED + COCONUT include Sodium, Na (35% DV) , and Iron, Fe (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 350 calories per 100 grams, SEED + COCONUT TRILOGY MIX, SEED + COCONUT gets 11% of its calories from protein, 91% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SEED + COCONUT TRILOGY MIX, SEED + COCONUT

See how SEED + COCONUT TRILOGY MIX, SEED + COCONUT compares to other foods in terms of nutrition:

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