SEAWEED SALAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 1.0 MG | 5% | |
| Sodium, Na | 241 MG | 10% |
Nutrition Highlights
- Low in calories with 62 kcal per 100g.
About SEAWEED SALAD
SEAWEED SALAD is a low-calorie food with 62 calories per 100-gram serving. Its primary macronutrient source is fat, providing 0g of protein, 5.4g of carbohydrates, and 5.4g of fat. This food belongs to the Deli Salads category.
Ingredients
SEAWEED, AGAR-AGAR, SESAME SEED, SESAME OIL, KIKURAGE MUSHROOM, SUGAR, RICE VINEGAR, SALT, RED PEPPER, DISODIUM 5' - INOSINATE, DISODIUM 5- GUANYLATE, FD&C YELLOW # 5, FD&C BLUE # 1, POTASSIUM SORBATE.
Calorie Breakdown
At 62 calories per 100 grams, SEAWEED SALAD gets 0% of its calories from protein, 35% from carbohydrates, and 78% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare SEAWEED SALAD
See how SEAWEED SALAD compares to other foods in terms of nutrition:
- SEAWEED SALAD vs POTATO & EGG SALAD
- SEAWEED SALAD vs ORZO SUN DRIED TOMATO SALAD
- SEAWEED SALAD vs SEAFOOD SALAD WITH SHRIMP
- SEAWEED SALAD vs CHICKEN CAESAR SALAD
More in Deli Salads
Browse all foods in the Deli Salads category to compare nutrition facts and find the best options for your diet.