SEASONED RICE WITH BLACK BEANS

Nutrition Highlights

• Very low in fat (0g per 100g).
• Good source of Iron, Fe (25% DV).
• Good source of Sodium, Na (43% DV).

About SEASONED RICE WITH BLACK BEANS

SEASONED RICE WITH BLACK BEANS is a calorie-dense food with 356 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.9g of protein, 77.8g of carbohydrates, and 0g of fat. It also contributes 2.2g of dietary fiber per serving. This food belongs to the Flavored Rice Dishes category.

Ingredients

ENRICHED PARBOILED LONG GRAIN RICE [RICE, FERRIC ORTOPHOSPHATE (IRON), THIAMINE MONONITRATE, FOLIC ACID), DEHYDRATED BLACK BEANS, SALT, ONIONS, GARLIC, BELL PEPPERS, SILICON DIOXIDE (ANTI-CAKING AGENT), DISODIUM INOSINATE AND DISODIUM GUANYLATE.

Dietary Information

SEASONED RICE WITH BLACK BEANS is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in SEASONED RICE WITH BLACK BEANS include Sodium, Na (43% DV) , and Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 356 calories per 100 grams, SEASONED RICE WITH BLACK BEANS gets 10% of its calories from protein, 87% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SEASONED RICE WITH BLACK BEANS

See how SEASONED RICE WITH BLACK BEANS compares to other foods in terms of nutrition:

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• SEASONED RICE WITH BLACK BEANS vs QUINOA & BROWN RICE, SPICY

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