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SEASONED FISH FRY

Other Grains & Seeds Branded
340 Calories
0g Protein
70g Carbs
0g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 340
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2,100mg 91%
Total Carbohydrate 70g 25%
Dietary Fiber 10g 36%
Total Sugars 0g
Protein 0g 0%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.6mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0g 0%
Carbs 70g 100%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3.6 MG 20%
Sodium, Na 2,100 MG 91%

Related Foods in Other Grains & Seeds

Food Calories Protein Carbs Fat
HERB CHICKEN QUINOA BLEND, HERB CHICKEN 356 11.1g 71.1g 4.4g FLAX SEED 600 0g 40g 40g PEARL BARLEY 345 9.1g 78.2g 0.9g BASMATI BROWN & RED QUINOA RICE BLEND, BASMATI BROWN & RED QUINOA 375 8.3g 77.1g 2.1g GARLIC HERB A BLEND OF LENTILS, CHICKPEAS, PEAS + RICE, GARLIC HERB 360 20g 60g 4g BULGUR WITH PEAS, CORN, MANGO & BLACK BEANS 292 10.4g 62.5g 2.1g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).
  • Rich source of Sodium, Na (91% of Daily Value per 100g).

About SEASONED FISH FRY

SEASONED FISH FRY is a calorie-dense food with 340 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0g of protein, 70g of carbohydrates, and 0g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.

Ingredients

CORNMEAL, CORN & WHEAT FLOUR, SPICES, SALT, ONION, SUGAR, GARLIC

Dietary Information

SEASONED FISH FRY is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SEASONED FISH FRY include Sodium, Na (91% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 340 calories per 100 grams, SEASONED FISH FRY gets 0% of its calories from protein, 82% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

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