SEASONED FISH FRY vs FLAX SEED

Nutrition comparison per 100 g serving

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SEASONED FISH FRY wins in 5 out of 10 nutrient categories

SEASONED FISH FRY: 5 vs FLAX SEED: 1 (4 ties)

Overview

Nutrient	SEASONED FISH FRY	FLAX SEED	Winner
Calories	340 cal	600 cal
Protein	0 g	0 g	Tie
Carbs	70 g	40 g
Fat	0 g	40 g
Fiber	10 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SEASONED FISH FRY	FLAX SEED	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SEASONED FISH FRY	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	3.6 MG
Sodium, Na	2,100 MG

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