BULGUR WITH PEAS, CORN, MANGO & BLACK BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 42 MG | 3% | |
| Iron, Fe | 3 MG | 17% | |
| Sodium, Na | 21 MG | 1% |
Nutrition Highlights
- Good source of protein with 10.4g per 100g.
- Very low in fat (2.1g per 100g).
- High in dietary fiber (14.6g per 100g), supporting digestive health.
About BULGUR WITH PEAS, CORN, MANGO & BLACK BEANS
BULGUR WITH PEAS, CORN, MANGO & BLACK BEANS is a calorie-dense food with 292 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.4g of protein, 62.5g of carbohydrates, and 2.1g of fat. It also contributes 14.6g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.
Ingredients
WHOLE WHEAT FLOUR, BLACK BEANS, GREEN PEAS, SWEET CORN, DRIED MANGO, MILD TACO SEASONING (CHILI PEPPER, SPICES INCLUDING JALAPENO, NATURAL FLAVOR), LESS THAN 2% RICE CONCENTRATE ADDED TO PREVENT CAKING.
Dietary Information
BULGUR WITH PEAS, CORN, MANGO & BLACK BEANS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 292 calories per 100 grams, BULGUR WITH PEAS, CORN, MANGO & BLACK BEANS gets 14% of its calories from protein, 86% from carbohydrates, and 6% from fat. This is moderately high, similar to many cooked grains and dairy products.
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